Weigh In record (no journal entry) for 10 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1442 kcal
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Fat: 46.75g | Prot: 113.17g | Carbs: 142.89g.
Lunch: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 菜心, 牛肉球. Dinner: 植物油, 中式炒饭, 绿叶生菜, 展翔 风味牛肉丸. more...
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1748 kcal
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Exercise:
Resting - 13 hours and 41 minutes, Sleeping - 10 hours and 19 minutes. more...
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Gaining 0.5 kg a Week
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