Weigh In record (no journal entry) for 10 November 2020
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1364 kcal
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Fat: 37.30g | Prot: 70.58g | Carbs: 186.09g.
Breakfast: Кофе, Простоквашино Сметана 10%, Monin Сироп Карамель, Valio Молоко 0%, МОИ ЛЕНИВЫЕ ВАРЕНИКИ В СКОРОВАРКЕ ❤️. Lunch: Monin Сироп Карамель, Печеное Яблоко, Паста Карбонара. Dinner: Миндаль Миндаль, Мёд, Елизавета Хлебцы. more...
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Losing 4.2 kg a Week
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alenalayer's Weight History
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