Weigh In record (no journal entry) for 10 November 2020
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90.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2076 kcal
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Fat: 53.78g | Prot: 217.11g | Carbs: 177.70g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Atria Artesaani Possupaisti. Dinner: Atria Perhetilan Kana Ohut Fileeleike Naturel, Mama Kananmakuinen Nuudeli, Valio Maustamaton Raejuusto, Lidl Juusto-Pekonisämpylä. Snacks/Other: M Nutrition 2 Whey Protein, Banaanit, Rainbow Valmis Popcorn. more...
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Losing 5.6 kg a Week
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laascone's Weight History
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