Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1696 kcal
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Fat: 69.59g | Prot: 78.42g | Carbs: 188.32g.
Breakfast: Kerupuk Makanan Ringan, Santan, Kubis Hijau Dimasak, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Lunch: Santan, Kubis Hijau Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Snacks/Other: Sempol. more...
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Gaining 0.1 kg a Week
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zahwaagmi's Weight History
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