Weigh In record (no journal entry) for 10 November 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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930 kcal
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Fat: 42.26g | Prot: 101.99g | Carbs: 36.73g.
Breakfast: Egg White, Jungle Oats, Coconut Oil, MuscleTech Nitro Tech. Lunch: Cooked Mackerel, Asparagus , Edamame Beans, Cauliflower. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Oil. more...
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Losing 0.6 kg a Week
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