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Balik lagi yukk diketatin, nanggung udah -10kg. Tapi kali ini dietnya agak selow karena males olahraga bngt. 55 bisa yaaaa bismillah
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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581 kcal
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Fat: 18.09g | Prot: 48.94g | Carbs: 60.64g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Bayam, Kecambah, Kacang Panjang Hijau, Ikan Tenggiri. Dinner: Kubis, Wortel, Telur, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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