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tugce371
Journal
10 Nov 20
tugce371's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
63.6 kg
Lost so far:
10.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
431 kcal
Fat: 16.84g | Prot: 44.22g | Carbs: 28.91g.
Breakfast:
Süt, Kakao Tozu (Şekersiz), Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Tavuk Göğsü (Derisi Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
more...
312 kcal
Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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tugce371's Weight History
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