Weigh In record (no journal entry) for 10 November 2020
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1296 kcal
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Fat: 34.30g | Prot: 59.85g | Carbs: 165.41g.
Breakfast: 7-11 醬油膏, 白飯, 煎雞蛋, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Lunch: 甜柿, 味全 每日C柳橙汁, 7-11 照燒雞溏心蛋三明治. Dinner: 啤酒, 炒青菜, 高麗菜, 家樂福 冷凍薄鹽土魠魚切片, 杏鲍菇. more...
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Losing 0.7 kg a Week
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Daniel Lin 6's Weight History
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