Weigh In record (no journal entry) for 10 November 2020
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77.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1140 kcal
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Fat: 36.56g | Prot: 51.19g | Carbs: 152.15g.
Breakfast: Alnatura Haferflocken Feinblatt, Äpfel, Ja Natürlich Creme Joghurt. Lunch: Vegetarische Lasagne. Dinner: Zwiebeln, Tomatenmark, Melanzani, SPAR Dampfgegarte Kichererbsen, Rapsöl. more...
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2323 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 7.7 kg a Week
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