Weigh In record (no journal entry) for 10 November 2020
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84.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1193 kcal
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Fat: 46.38g | Prot: 32.40g | Carbs: 164.42g.
Breakfast: Рис, Пятерочка Сахар, Простоквашино Молоко 3,2%. Lunch: Fish House Скумбрия Холодного Копчения, Помидоры. Dinner: Помидоры, Картофель Отварной, Лук, Олейна Подсолнечное Масло. Snacks/Other: Mamba Жевательные Конфеты, Мандарины. more...
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Gaining 3.5 kg a Week
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Simre Aniri's Weight History
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