Weigh In record (no journal entry) for 10 November 2020
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1436 kcal
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Fat: 59.22g | Prot: 50.70g | Carbs: 185.14g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Ikan Kembung, Nasi Putih, Sayap Ayam, Labu Dimasak. Snacks/Other: Jeruk, Mangga, Gula Pasir, Kelapa, Nasi Ketan (Ketan). more...
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Gaining 7 kg a Week
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hikmahhalimah's Weight History
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