Weigh In record (no journal entry) for 10 November 2020
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79.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1105 kcal
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Fat: 35.90g | Prot: 89.74g | Carbs: 101.95g.
Breakfast: Smart Семечки Джинн, Петрушка, Первый Хлебокомбинат Батон Нарезной, Простоквашино Масло Сливочное 72,5%, Горбуша Соленая. Lunch: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2,5%. Dinner: California Gold Nutrition Казеин. more...
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Gaining 0.5 kg a Week
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aleksa5253's Weight History
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