Weigh In record (no journal entry) for 10 November 2020
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1221 kcal
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Fat: 53.10g | Prot: 54.71g | Carbs: 109.67g.
Breakfast: Pınar Süt (200ml), Lor Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Doygun Tam Buğday Ekmeği, Domatesler, Performans Fıstık Ezmesi, Zeytinler (Küçük-Ekstra Büyük), Kaymak. Lunch: Züber Antep Fıstıklı ve Çikolatalı , Nescafe Şekersiz 2'Si 1 Arada, Zeytinyağlı Taze Fasulye. Dinner: Biber Kızartması, Marul, Mercimek Köftesi, Yoğurt, Doygun Tam Buğday Ekmeği, Fırında Köfte. Snacks/Other: Kuru İncir, Çerezya Leblebi Şekeri. more...
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1728 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Breastfeeding - 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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1661yasemingunduz's Weight History
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