Weigh In record (no journal entry) for 10 November 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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591 kcal
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Fat: 2.90g | Prot: 19.09g | Carbs: 131.26g.
Breakfast: Hoka Hoka Bento Nasi Putih, Mentimun (Kupas), Ikan Mas Goreng, Sambal Goreng, Sambal Goreng. Dinner: Bayam, Ikan Mas Goreng, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Acar Mentimun Manis, Mentimun (dengan Kulit), Mangga. more...
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1450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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evasptna's Weight History
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