Weigh In record (no journal entry) for 10 November 2020
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1088 kcal
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Fat: 20.46g | Prot: 102.11g | Carbs: 128.18g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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