Weigh In record (no journal entry) for 10 November 2020
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1832 kcal
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Fat: 108.74g | Prot: 66.49g | Carbs: 143.85g.
Breakfast: Mercadona Sirope de Agave, Café, Bizcocho. Lunch: Mercadona Sirope de Agave, Café, Queso Brie, Huevo Revuelto, Queso Azul o Roquefort. Dinner: Recondo Pan Tostado Integral Alto en Fibra, Philadelphia Philadelphia, Calvo Mejillones en Escabeche. Snacks/Other: Palmera. more...
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Gaining 4.2 kg a Week
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litosclimbing's Weight History
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