icesaputri87's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

65 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

606 kcal

Fat: 9.62g | Prot: 24.18g | Carbs: 109.44g. Breakfast: Roti Gandum Panggang 100%. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Kacang Hijau, Gula Merah, Ellenka Fiber Creme, Roti Gandum Panggang 100%. Snacks/Other: Hatari Cream Crackers, Melon, Melon. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 25.2 kg a Week

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icesaputri87's Journal, 10 Nov 20

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