Weigh In record (no journal entry) for 10 November 2020
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81.6 kg
Lost so far: 5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1338 kcal
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Fat: 62.52g | Prot: 59.29g | Carbs: 136.07g.
Breakfast: Rostat Surdegsbrödsbröd, Avokado, Tomater, Arla Mjölk 3%. Lunch: Arla Crème Fraîche, Barilla Italiensk Tomatsås, Köttfärs, Barilla Fusilli. Dinner: ICA Tryffelmajonnäs, Nybergs Deli Nötytterfilé , Klyftpotatis, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Olw Cheez Heartz. more...
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Losing 0.5 kg a Week
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Shiroime's Weight History
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