Weigh In record (no journal entry) for 10 November 2020
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1316 kcal
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Fat: 39.59g | Prot: 26.85g | Carbs: 223.01g.
Breakfast: Pisang, Tropicana Slim Low Fat Milk Vanilla. Lunch: Tumis Kangkung, Lontong. Dinner: Good Day Coffee Freeze, Pop Mie Rasa Soto Ayam. more...
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Losing 2.8 kg a Week
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fatscreet1596's Weight History
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