Weigh In record (no journal entry) for 10 November 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1492 kcal
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Fat: 26.60g | Prot: 95.86g | Carbs: 218.45g.
Breakfast: Tempe Orek, Telur Dadar, Ampela, Nasi Putih, Makaroni. Dinner: Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Onde Onde, Es Teh, Mangga. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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