Weigh In record (no journal entry) for 10 November 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
824 kcal
|
Fat: 27.11g | Prot: 31.25g | Carbs: 113.56g.
Breakfast: Milo Milo, Energen Sereal Coklat, Quaker Oat. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Rendang, Nasi Putih, Roma Malkist Crackers (3). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|