Alfvenhierta's Journal, 10 Nov 20

Alfvenhierta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2020

102.9 kg Lost so far: 47.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

452 kcal

Fat: 6.05g | Prot: 55.80g | Carbs: 37.35g. Breakfast: Modifast Chokladpudding. Lunch: Lindahls Kvarg, Arla Superminikeso. more...

3398 kcal

Exercise: Watching TV/Computer - 6 hours, Bicycling (fast) - 24/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfvenhierta's Weight History

View Complete History

Alfvenhierta's Journal, 10 Nov 20

Submit a Comment

Alfvenhierta's Weight History