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Diddlina77
Journal
10 Nov 20
Diddlina77's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
104.4 kg
Lost so far:
9.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1315 kcal
Fat: 51.44g | Prot: 59.67g | Carbs: 149.29g.
Breakfast:
Milch 1,5%, Edeka Zimt-Sterne.
Lunch:
Frosta Penne Gorgonzola mit Blattspinat.
Snacks/Other:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur.
more...
5055 kcal
Exercise:
Running - 13/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Diddlina77's Weight History
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