Weigh In record (no journal entry) for 10 November 2020
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41.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1439 kcal
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Fat: 67.47g | Prot: 53.24g | Carbs: 173.89g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Apel, Pisang, Alpukat. Lunch: Cah kangkung, Telur Dadar, Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Jambu Biji, Telur Rebus, Cah kangkung. Snacks/Other: Kelapa, Singkong Rebus, Alpukat, Apel, Cimory Cimory Squeeze Yogurt. more...
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Gaining 0.4 kg a Week
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vera leily's Weight History
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