Weigh In record (no journal entry) for 10 November 2020
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124.6 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1274 kcal
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Fat: 74.54g | Prot: 84.28g | Carbs: 65.26g.
Lunch: Atkins Koolhydraat Verlaagd Brood, Roomboter, Ei. Dinner: AH Volle Yoghurt, Olijfolie, Aldi Magere Runderlappen, Broccoli, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Mandarijn, Wester Rietsuiker, Campina Volle Melk, AH Pistachenoten, Abrikozen, Amandelen. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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