yealan8889's Journal, 10 Nov 20

Day2 調整了一下果然黃金先生天天來報到

早餐:卡布奇諾+綜合堅果6顆

午餐:胡瓜鮮蝦水餃6顆+燙綠花椰菜一大盤+蒲燒鯛魚腹一片(手掌心大小)

晚餐:撒利亞沙拉(大份)+烤薯條3根+海鮮披薩1小片+蕃茄燉牛肚一份。
57.7 kg Lost so far: 7.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.
Losing 1.4 kg a Week



     
 

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