Weigh In record (no journal entry) for 10 November 2020
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58.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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947 kcal
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Fat: 21.60g | Prot: 52.74g | Carbs: 141.40g.
Breakfast: Mangga, Belvita Belvita Breakfast, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur, Ubi Jalar (Manis). Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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1815 kcal
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Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annaarzayn92's Weight History
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