Weigh In record (no journal entry) for 10 November 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1167 kcal
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Fat: 72.08g | Prot: 80.46g | Carbs: 59.82g.
Lunch: 黑咖啡, 低醣布朗尼. Dinner: 果果堅果 乳清蛋白飲-抹茶口味, 芭樂, 藍莓, 福樂 好優牛奶優酪, 玉米筍, 雞蛋, 黃秋葵, 大陸妹, 雞腿排, 杏鲍菇. more...
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1533 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.8 kg a Week
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