Weigh In record (no journal entry) for 10 November 2020
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53.5 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1276 kcal
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Fat: 37.08g | Prot: 88.69g | Carbs: 148.74g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Kembung, Agar-agar Pencuci Mulut. more...
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Losing 0.3 kg a Week
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kesiappp's Weight History
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