Weigh In record (no journal entry) for 10 November 2020
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1204 kcal
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Fat: 31.47g | Prot: 122.93g | Carbs: 91.08g.
Breakfast: Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Dymatize Amino All 9, Huevo, Jitomate. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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