Weigh In record (no journal entry) for 10 November 2020
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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234 kcal
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Fat: 1.84g | Prot: 2.61g | Carbs: 58.44g.
Breakfast: Nutrijell Agar-Agar. Lunch: Mangga, Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam). Dinner: Pisang. more...
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Losing 1.2 kg a Week
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