Weigh In record (no journal entry) for 10 November 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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270 kcal
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Fat: 6.96g | Prot: 26.19g | Carbs: 28.51g.
Breakfast: Putih Telur Matang, Pepaya, Buah Naga. Lunch: Kubis, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Pepaya. more...
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1591 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Alitkha Putri's Weight History
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