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😁
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67.8 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1465 kcal
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Fat: 51.28g | Prot: 70.88g | Carbs: 187.31g.
Breakfast: Loncoleche Protein Milk Cappuccino, Colun Queso Laminado Light, Unimarc Media Palta, Imperial Polvo de Hornear, Chef Aceite de Oliva Extra Virgen, Orégano, Ajo en Polvo, Harina de Avena, Huevo. Lunch: Talliani Spaghetti, Repollo Morado, Salsa Blanca, Angelmo Atún Lomitos en Agua. Dinner: Talliani Spaghetti, Huevo. Snacks/Other: Karina Chocolate Negro, Manzana, Soprole Protein +. more...
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2072 kcal
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Exercise:
Treadmill - 20 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 2 hours, Showering - 5 minutes. more...
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Losing 0.6 kg a Week
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danii_andrea's Weight History
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