Weigh In record (no journal entry) for 10 November 2020
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1196 kcal
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Fat: 99.33g | Prot: 66.33g | Carbs: 10.84g.
Breakfast: شاي الأعشاب, الخل. Lunch: طحينة, الجرجير, القرنبيط (البروكلي), زيت عباد الشمس, زيت الزيتون, سمك السلمون الوردي. Dinner: لحم البقر. more...
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Losing 0.9 kg a Week
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