Weigh In record (no journal entry) for 10 November 2020
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1401 kcal
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Fat: 38.35g | Prot: 103.63g | Carbs: 164.65g.
Breakfast: Plátano, Ultimate Nutrition Whey Gold, Colun Leche Descremada. Lunch: Huevo, Pan Integral, Tomates. Dinner: Colun Leche Descremada, Asiento. Snacks/Other: Sahne Nuss Chocolate con Almendras, Piña, Quest Nutrition Barra de Proteína Chocolate Chip Cookie Dough. more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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