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caahsdm
Journal
10 Nov 20
caahsdm's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
75.6 kg
Lost so far:
14.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
531 kcal
Fat: 5.71g | Prot: 22.59g | Carbs: 94.53g.
Lunch:
Feijão Fradinho Cozido, Arroz Branco (Médio, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Maguary Suco de Caju.
more...
537 kcal
Exercise:
Elliptical - 21 minutes, Walking (moderate) - 5/kph - 27 minutes, Walking (slow) - 3/kph - 4 minutes, Shoveling - 25 minutes, Samsung Health - 22 hours and 43 minutes.
more...
Losing 100.8 kg a Week
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caahsdm's Weight History
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