Weigh In record (no journal entry) for 10 November 2020
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40.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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958 kcal
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Fat: 49.82g | Prot: 19.39g | Carbs: 109.53g.
Breakfast: Svenska Lantägg Stekt Äggvita, Lätta Smör, Pågen Lingongrova (40g). Lunch: Majs, Gurka (med Skal), Potatis (Skalad, med Salt, Kokt), Blandad Sallad, Fisk, Morötter. Dinner: Raggmunk. Snacks/Other: Valio Yoghurt Banan Vanilj, Lu Tuc Original , Ica Ica Basic Chocklad, Garant Drömmar, Äpple, Svenska Lantägg Stekt Äggvita, Lätta Smör. more...
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1186 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 4 minutes, Swimming (slow) - 28 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 26 minutes. more...
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Losing 8.4 kg a Week
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[Emelie]'s Weight History
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