Weigh In record (no journal entry) for 10 November 2020
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100.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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731 kcal
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Fat: 20.60g | Prot: 39.13g | Carbs: 98.62g.
Breakfast: Crioulo Requeijão Cremoso Light, União Açúcar Demerara , 3 Corações Café Tradicional, Pullman Pão de Forma Integral sem Casca, Carlin Queijo Minas Frescal. Lunch: Brócolis, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Integral sem Casca, Nestlé Requeijão Light. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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