Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Babyshoes26
Journal
10 Nov 20
Babyshoes26's Journal, 10 Nov 20
Babyshoes26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2020
77 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
543 kcal
Fat: 16.47g | Prot: 42.70g | Carbs: 52.96g.
Breakfast:
Clover Full Cream Fresh Milk, Heartland Vitality Muesli.
Lunch:
Chicken Salad.
Snacks/Other:
Rooibos.
more...
383 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Babyshoes26's Weight History
View Complete History