Weigh In record (no journal entry) for 10 November 2020
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109.3 kg
Lost so far: 29.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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832 kcal
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Fat: 19.52g | Prot: 56.25g | Carbs: 102.78g.
Breakfast: White Cheese جبنة بيضاء (President), Rich Bake خبز بالردة ( عيش بالردة ). Lunch: Zucchini , Chicken Breast (Skin Not Eaten), Chicken Soup. Dinner: Sweetal Sugar Substitutes , Almarai Skimmed Milk. Snacks/Other: Dina Farms Coffee Milkshake, بيك رولز Snacks. more...
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3600 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
تبارك الله 💪 💪 ممتازه 👏 بالتوفيق
10 Nov 20 by member: Om habiba2020
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ماشاء الله استمر وان شاء الله تحققي حلمك وتوصلى لهدفك ❤
11 Nov 20 by member: elsheshtawynada
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omnia amin's Weight History
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