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martin_maria
Journal
10 Nov 20
martin_maria's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
78.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1281 kcal
Fat: 56.35g | Prot: 86.49g | Carbs: 107.76g.
Breakfast:
Mollete, Salmón Ahumado, Huevos Revueltos (Enteros, Cocidos).
Lunch:
Filete de Ternera Empanado, Guiso de Lentejas.
Dinner:
Delicato Bratwurst.
more...
2341 kcal
Exercise:
Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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martin_maria's Weight History
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