Weigh In record (no journal entry) for 10 November 2020
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62.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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716 kcal
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Fat: 30.98g | Prot: 20.14g | Carbs: 88.78g.
Breakfast: Piscok, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Nissin Biskuit Kelapa Ijo. more...
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Losing 0.1 kg a Week
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inasmaulidar's Weight History
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