laimay's Journal, 10 Nov 20

前幾天經前期嗜碳水
就順勢好好吃了
mc1
睡前好時可可

早 48.3 體脂23.4
晚48.9
+0.6

48.3 kg Lost so far: 20.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

Comments

我也有這症頭（真害）

11 Nov 20 by member: Hana_211

大家都會噢，這是生理上的反應，所以我覺得不要太刻意的忍著，我會盡量選擇優質的碳水攝取好好養身體，不然我曾經半年多都沒有來，身體變不好，大家加油噢。😊

11 Nov 20 by member: laimay


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laimay's Weight History