Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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335 kcal
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Fat: 19.95g | Prot: 19.32g | Carbs: 23.82g.
Breakfast: Sayur Lodeh, Cabai Merah atau Rawit, Tahu, Telur. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.3 kg a Week
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nonikristiawati's Weight History
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