Weigh In record (no journal entry) for 10 November 2020
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1513 kcal
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Fat: 104.39g | Prot: 129.24g | Carbs: 11.90g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Abobrinha Refogada, Seara Linguiça Toscana. Dinner: Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Seara Linguiça Toscana. more...
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Gaining 0.7 kg a Week
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Jaduzinha's Weight History
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