Weigh In record (no journal entry) for 10 November 2020
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77 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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676 kcal
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Fat: 23.43g | Prot: 35.55g | Carbs: 88.40g.
Lunch: Chuchu Cozido, Batata Doce, Ipanema Queijo Branco Light, Queijo Mozzarella, Clara de Ovo Cozida. Snacks/Other: Quatá Queijo Minas Frescal Light, Marilan Magic Toast Light, Teixeira Manteiga com Sal, Banana, Laranja Pêra. more...
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Losing 0.4 kg a Week
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mararioclaro's Weight History
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