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hoy empece con coushing en el gym llevo un mes y medio subi músculo 1.6 y baje grasa 1.2
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1235 kcal
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Fat: 89.78g | Prot: 92.78g | Carbs: 11.88g.
Breakfast: Vidanat Colágeno Hidrolizado Puro con Matcha, Queso Mozzarella, Huevo, Aguacate, Lyncott Mantequilla Untable, San Lucas Aceite de Coco Extra Virgen. Lunch: Pescado Plancha, Aguacate, Apio, Lechuga de Hoja Verde. Dinner: San Lucas Aceite de Coco Extra Virgen, Lyncott Mantequilla Untable. more...
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1891 kcal
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Exercise:
cardio - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Aidee Arzate's Weight History
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