Weigh In record (no journal entry) for 10 November 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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428 kcal
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Fat: 21.74g | Prot: 7.25g | Carbs: 54.86g.
Breakfast: 統一生機 亞麻仁海鹽蘇打餅, 蛋塔, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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