Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2136 kcal
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Fat: 87.02g | Prot: 66.44g | Carbs: 273.59g.
Breakfast: Nestlé Nesfit Morango e Cereais, Nescafé Café com Leite. Lunch: Queijo Mozzarella, Pêssego, Suco de Acerola, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Florestal Bala de Amendoim, Brasil Caipira Doce de Abóbora, Skol Cerveja, Coca-Cola Coca-Cola, Frimesa Bacon em Peça, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Batata Palito. Snacks/Other: Pif Paf Pão de Queijo Coquetel, Coca-Cola Coca-Cola, Morangos, Pêssego, Brasil Caipira Doce de Abóbora. more...
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2152 kcal
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Exercise:
caminhada - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ferreirafalcaolucilene's Weight History
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