Weigh In record (no journal entry) for 10 November 2020
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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734 kcal
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Fat: 31.97g | Prot: 34.69g | Carbs: 77.00g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Land O'Lakes Sliced American Cheese. more...
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Losing 0.4 kg a Week
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jlucero813's Weight History
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